For women navigating perimenopause & menopause
Finally Sleep Through Menopause — Without Overheating.
Grounding and cooling sleep technology, designed by a woman who lived through it.
Discover RegenAsleep45% Lyocell · 45% Organic Cotton · 10% Silver Fiber — no electricity, no gimmicks.
Built for what your body is actually going through.
Dual Technology
Cooling and grounding, working together — not just another single-mechanism sheet.
Cooling Lyocell Blend
Breathable fibers pull heat and moisture away, so you're not lying awake overheated.
Made for Hormonal Changes
Designed specifically for women navigating perimenopause and menopause — not a generic "cooling" product repackaged.
Real Materials, No Guesswork
45% Lyocell · 45% Organic Cotton · 10% Silver Fiber. Exactly what's in it, nothing hidden.
Complete Your Sleep System
Choose the piece that fits your night — or get both for full head-to-toe cooling and grounding.
Grounding & Cooling Fitted Sheet
A fitted sheet designed to help you stay cool and comfortable through hormonal temperature swings, night after night.
- Cooling Lyocell blend designed to reduce overheating and night sweats
- Grounding cord connects to your outlet's ground pin — no electricity flows through the sheet
- Made specifically with perimenopause and menopause in mind
Grounding & Cooling Pillowcase
A cooling, breathable pillowcase with a grounding connection — designed with women navigating hormonal sleep changes in mind.
- Breathable Lyocell fabric pulls heat and moisture away to help prevent night sweats
- Grounding connection designed to support a sense of calm at bedtime
- Designed with perimenopause, menopause, and beyond in mind
Trusted by Real Women
Hear directly from women who've reclaimed their sleep.
"It feels soothing and calming the moment my head hits the pillow."
Debbie T. — Verified Buyer
"The fabric stays cool even on warm nights."
Maria F. — Verified Buyer
"My anxiety at night feels lower. I feel more relaxed when I lie down."
Pam N. — Verified Buyer
Why RegenAsleep Works
A breathable, thoughtfully-blended fabric designed to help regulate temperature and support a calmer bedtime routine.
Less Tossing and Turning
A cooler, drier sleep surface designed to reduce the overheating that leads to restless nights.
Calmer Nights, Deeper Sleep
Grounding is designed to support a sense of calm as you wind down for bed.
Made for This Life Stage
Specifically designed with perimenopause and menopause in mind — not a generic cooling product.
Soft, Durable Materials
A blend chosen for comfort night after night, wash after wash.
Breathable by Design
Airflow-focused construction to help you stay comfortable as your body's needs change through the night.
Wake Up Feeling Like Yourself
Better rest supports a better morning — clearer, calmer, more like you.
RegenAsleep vs. the Alternatives
| RegenAsleep | Regular Cooling Sheets | "Cooling" Gimmicks | |
|---|---|---|---|
| Cooling mechanism | Yes | Yes | Marketing only |
| Grounding for calm | Yes | No | No |
| Designed for hormonal changes | Yes | No | No |
| Transparent materials | 45/45/10 blend, listed | Varies | Often undisclosed |
Born From Real Experience
A Letter From Our Founder
From Sleepless Nights to Scientific Restoration. I founded RegenAsleep because I was tired of "cooling gimmicks" that failed during hormonal shifts. I needed a system that actually helped calm my nervous system and stabilize my temperature. RegenAsleep is the result — a hormone-informed, grounding sleep system designed by a woman who has been exactly where you are. It's time to feel like yourself again.
The Story Behind the Science
Regenerate While You're Asleep: Founder's Story is a free, deeply personal eBook — blending the science behind RegenAsleep, lived experience, and the pursuit of better rest for women everywhere.
- Rooted in Research
- Hormone-Informed Insights
- Real-Life Inspiration
- Practical Tools for Healing
Activate the Benefits in 3 Easy Steps
Place
The sheet on your mattress like a regular fitted sheet.
Connect
The grounding cord to the sheet and into a grounded outlet.
Sleep
Comfortably, cooled and grounded, all night.
Frequently Asked Questions
Clarity and confidence for restful nights.
Grounding Technology
How does grounding technology work?
The grounding cord connects to the ground pin of a standard three-prong outlet — the same "earth" connection your other grounded appliances use. RegenAsleep's silver-thread fabric carries that connection across the sheet, so your body has a physical link to it while you sleep. Many people who use grounding products describe feeling calmer or more settled at bedtime; because this is a personal, subjective experience, we describe it as a comfort feature rather than a treatment. RegenAsleep is not a medical device and is not intended to diagnose, treat, or cure any condition.
Will this really help with night sweats and hot flashes?
The cooling side of RegenAsleep — a blend of Lyocell and organic cotton — is designed to wick moisture and heat away from your body, which can help you feel less overheated overnight. Many customers going through perimenopause and menopause tell us they feel cooler and more comfortable using it. RegenAsleep is a comfort and sleep-environment product, though, not a treatment for hot flashes or any medical condition, and individual experiences vary.
Is it safe to sleep on silver fibers?
Yes. Silver fiber is a well-established textile material valued for being naturally antimicrobial and hypoallergenic, and it's used across bedding, activewear, and even hospital textiles. The silver threads in RegenAsleep only carry your body's connection to the outlet's ground pin — no electrical current runs through the sheet.
How long does it take to notice a difference?
The cooling effect is usually noticeable the first night, since the fabric responds immediately to heat and moisture. Any subjective feeling of being calmer or more settled tends to build with consistent, nightly use — the same way any new bedtime routine takes a little time to feel familiar.
How is this different from other grounding sheets?
Most grounding sheets are single-purpose — cotton with a conductive thread and little else. RegenAsleep combines that same grounding thread with a genuinely cooling Lyocell-and-cotton blend, and it's designed specifically with the temperature swings of perimenopause and menopause in mind, rather than being a generic one-size-fits-all product.
How do I know the grounding connection is working?
Check that the grounding cord is fully clipped into the sheet's connection point and plugged into a properly grounded (three-prong) outlet. If you'd like to confirm the physical connection itself, an electrician or a basic continuity tester can verify the circuit — that check confirms the connection is intact, not any particular health outcome, since RegenAsleep is a comfort product rather than a medical device.
Is it only for women?
No — RegenAsleep was designed with the temperature and comfort needs of women in perimenopause and menopause specifically in mind, but the cooling fabric and grounding feature work the same way for anyone sleeping on it.
Will my partner benefit too?
Yes — the sheet covers the full bed, so anyone sleeping on it experiences the same cooling fabric and grounding connection, whether or not RegenAsleep was designed with their specific needs in mind.
Care & Set Up
How do I care for my RegenAsleep sheet?
Machine wash on a gentle cycle in cold or warm water using a mild detergent. Avoid bleach, fabric softener, and dryer sheets, since these can coat the fibers and affect the silver thread's conductivity over time. Line dry when you can, or tumble dry on low heat — avoid high heat or dry cleaning for the same reason.
Do I need to plug it in or connect it to anything?
The grounding feature does involve connecting the included cord to the sheet and into the ground port of a standard three-prong outlet — this only connects to earth, not to household electricity. If you'd rather skip this step, the sheet still works as a cooling fitted sheet on its own; grounding is an additional feature, not a requirement.
What sizes are available?
All RegenAsleep sheets are fitted sheets with silver-fiber thread woven throughout. Available sizes:
- King — 185cm × 203cm × 33cm
- Queen — 153cm × 203cm × 33cm
- Double — 140cm × 190cm × 33cm
- Single — 91cm × 190cm × 33cm
- Pillowcase — 75cm × 50cm
Can I use it with my existing mattress and bedding?
Yes — RegenAsleep is a standard fitted sheet, so it fits directly over your mattress like any other sheet, and you can layer your usual blanket, doona, or top sheet over it as normal. For the grounding connection to work, some direct skin contact with the sheet's surface is needed.
Shipping & Returns
Do you have a guarantee?
Yes — every RegenAsleep purchase includes a 60-day trial period and a 12-month guarantee covering manufacturing defects in materials or workmanship. If you're not satisfied within the first 60 days, you can return your sheet for a full refund.
Do you ship internationally?
Yes — RegenAsleep ships worldwide. Shipping is free within Australia. For international orders, shipping costs and delivery times vary by location and are calculated at checkout.
How long until my order ships?
Orders are processed within 2–3 business days, excluding weekends and holidays. Pre-ordered items are processed within 2–3 business days of arriving back in stock.
I haven't received an order confirmation email — what should I do?
You should receive an email confirmation with your order details as soon as your order is successfully placed. If it hasn't arrived, please check your spam or junk folder first — if you still can't find it, contact us at michelle@regenasleep.com and we'll confirm it for you.
Can I make changes to my order after I've placed it?
If you need to change or ask about your order, contact us right away at michelle@regenasleep.com. We're able to make changes before your order ships, but unfortunately not once it's already on its way.
What the Research Actually Says
We'd rather show you the real, current state of the evidence — including its limits — than oversell it. Here's what exists, and what it doesn't prove.
Cortisol patterns after 8 weeks of sleeping grounded
This pilot study reported that nighttime cortisol dropped and morning cortisol rose after 8 weeks of sleeping grounded, alongside self-reported improvements in sleep and pain.
Heart rate variability shifts during one hour of grounding
This study reported a shift toward parasympathetic ("rest and digest") nervous system activity within 30 minutes of grounding, measured by heart rate variability.
Blood cell charge (zeta potential) before and after grounding
This study reported an increase in the electrical charge on red blood cells after two hours of grounding, which the authors suggest may reduce blood cell clumping.
A proposed mechanism: free electrons as antioxidants
These review papers propose that electrons from the earth could act as antioxidants in the body. This is a theoretical hypothesis, not an experimentally confirmed mechanism, and it is not a mechanism accepted in mainstream biochemistry.
Thermal imaging, muscle soreness, and pain/mood reports
A handful of small case studies and pilot studies have reported reduced visible inflammation on thermal imaging, lower muscle-soreness markers after exercise, and improved pain/mood scores in grounded vs. sham-grounded participants. Sample sizes in this body of work are consistently small, and case studies in particular cannot establish cause and effect.
Stay Informed. Stay Grounded. Sleep Better.
Join our community of women who prioritize restorative sleep and natural wellness.
Have a question or concern? Email us directly at michelle@regenasleep.com